Chronic Pain

10 ways to reduce pain

Whether your pain has just come on or you’ve lived with it for years, these tried and tested self-help steps can bring you relief.

Website: 10 ways to reduce pain

Pain Toolkit - Living with Pain in Manchester

Living with Pain in Manchester has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.

Website: www.mccg.paintoolkit.org