Weight Management

Health Walks for Diabetes

Improve your diabetes, boost your energy, meet new people and reduce stress.

View our poster to find out more.

Want to get more active

Get help and advice from the NHS including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Website: Get fit for free

Am I a Healthy Weight

Calculate your BMI using this NHS Tool.

Website: NHS: BMI Calculator

A Better Life Manchester - Family & Adult Weight Management Service

ABL Health Manchester can help you lose weight and lead a healthier lifestyle.

Over 12 weeks the Enable sessions, delivered by experienced lifestyle coaches, will guide you through personal goals, provide tailored exercise and offer advice around healthy eating to support you to lose weight. If your whole family wishes to lose weight and improve their health together then maybe the Food, Activity, Balance (FAB) programme is for you. Both programmes are free of charge.

Twitter: www.twitter.com/ABLHealth

Telephone: 0161 393 7576

Website: www.ablhealth.co.uk/manchester

Email: admin@ablhealth.co.uk 

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk